Welcome to PhoeNix Wellbeing !
I am Nix Barnaville and I am passionate about connecting people to their bodies, nature and each other.
I offer yoga and creative wellbeing events in the Forest of Dean and Wye Valley.
I have over 20 years experience in working with my body, developing a broad knowledge of anatomy and neuro science. I have further developed my skills by training with some of the best instructors world wide.
Classes include Aerial and Mat Yoga, movement and breathwork
In partnership with Joanne York I manage Court Farm Lakes & Cafe running , wild swimming, yoga and performance events to inspire a connection with nature and others.
The Phoenix represents Renewal and Revival - giving new energy and life - and Restoration- to bring us back to ourselves.
Inclusivity, authenticity and community are at the heart of everything I offer,
I welcome you to join me to -
Renew, Restore , Revive and Re-connect your mind , body and soul .
I run weekly classes and full day retreats in village halls and venues across the Forest of Dean.
explore my offerings below.
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Class Descriptions
Aerial yoga
My background is in Circus and physical theatre , for me the combination of the aerial arts and yoga is the perfect balance .
Aerial yoga combines traditional asana (the physical postures of yoga) and yoga philosophies with the aerial arts using an aerial hammock.
You can be fully supported by the hammock — wrapping around particular body parts, keeping other parts on the floor.
Hanging fully or suspending individual body parts is believed to create traction and open your body more gently and intuitively than when you’re on the floor.
Beginners class is suitable for all who are new to a yoga and aerial yoga practice.
Intermediate is for those who are confident in the air and in have practiced yoga regularly .
Restorative is suitable for all and is inspired by Yin Yoga practices to bring ease into the body and mind
Mat based Yoga
My yoga style draws on my creative practice and can be a playful exploration of the body and mind . I take inspiration from many yoga styles including Iyengar, Yin and Ashtanga , I also weave in somantics and movement to facilitate you into a positive relationship with your own body.
I have a passion for movement and neuroscience and enjoy keeping up to date with the latest research and practices.
My classes are open to all who wish to explore their bodies , I offer adaptations and props to help support you on your yoga journey.
Classes include focussed breathwork, exploration of key traditional yoga poses and meditation.
