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I invite you to join me in a themed workshop , giving yourself some time to delve deeper into an Aerial and mat based yoga practice, with time for reflection. Workshops include a dynamic aerial yoga practice to bring us out of our minds into our bodies followed by restorative practice to calm the nervous system.

 There will be time for tea and chat , full day workshops include lunch.

"Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.”
― B.K.S. Iyengar, Light on Life

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Giving Gratitude 

Bristol School of Yoga 
Sat November 11th  

As we transition through into Winter and through challenging times, I offer you a workshop that invites deep rest, reflection and a chance to give gratitude for the things we have in our lives, to help cultivate a positive mindset. 

Calm before Christmas

 A day to allow stillness and self care amongst the excitement and stresses of this festive period in Collaboration with Kishe Redwood from Wildwood yoga

Calm before Christmas
Bristol School of Yoga 
December  9th  4-6pm

As we travel into a busy festive period and all that brings with it, I offer you a workshop that invites deep rest and reflection

New year restore and renew

Church Farm studio, Forest of Dean

Sunday 28th January  10-4pm

 A day for reflection and re balance for the new year.

Church Farm studio, Forest of Dean

Sunday 3rd December 10-4pm

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