I invite you to join me in a themed workshop , giving yourself some time to delve deeper into an Aerial and mat based yoga practice, with time for reflection. Workshops include a dynamic aerial yoga practice to bring us out of our minds into our bodies followed by restorative practice to calm the nervous system.
There will be time for tea and chat , full day workshops include lunch.
"Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.”
― B.K.S. Iyengar, Light on Life
Church Farm studio, Forest of Dean
Sunday 3rd December 10-4pm