Somatic movement & yin

Service Description

This 5 class summer series offers a somatic movement practice that combines elements of yoga and mindfulness techniques for a deeper body connection. We will gradually transition into longer holds and stillness. This can help you find balance and relaxation. Each class will be themed around the 5 seasons of Chinese medicine . The sessions are designed for everyBODY adapatations will be offered . Option for in person and online classes both include the option to buy in to the library of recorded classes.